• Works for me • [<2 MIN READ]) I came across him doing online marathon-training research: Jeff Galloway. He died 25 February 2026 (at the age of 80), so I’m a little late to the keyboard, but he himself made a big deal out of slower (ostensibly) being plenty fast enough. I’m talking primarily about … Continue reading Jeff Galloway’s Run/Walk Technique (#217: ZY Weekly Newsletter 3/28/26)